USDA My Plate

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.

Make half your plate fruits and vegetables: focus on whole fruits.
Make half your plate fruits and vegetables: vary your veggies.
Make half your grains whole grains.
Vary your protein routine.
Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).
For more information about MyPlate, visit the What is MyPlate? page.